Coaching and Group Rides
The advent of bicycle computers, heart rate monitors and
power measurement systems such as the PowerTap Hub enable
cyclists to perfect their training for optimal fitness. By
using these systems one receives the full picture of
performance. Utilizing these tools with a knowledgable
coach will result in direct performance gains.
There are a myriad of online services where a user emails
their HR files or Power files and receive feeedback from
knowledgable online coaches. This is service we wouldn’t
begrudge certain users. However, anyone who has ever
participated in a race or a large cycling event know that
there are numerous variables that contribute to utilizing
your fitness in the most efficient manner possible. Simply
put - you can have all the power in world but if you don’t
use it efficiently you will lose everytime to someone with
less power that can utilize their power in a more efficient
manner. Codifying a riders power output can only be
determined with physical observation. Pedal stroke, postion
on the bike, postion within the pack during a race,
corning, responding to attacks and utilizing tactics to
gauge other racers endurance or lackthereof are just a few
examples of efficent use of power and can only be taught
after being observed by a qualified coach. Even Lance
Armstrong admitted he needed the use of a race radio to
ensure he was using his power in the most efficient manner.
Since most racers or fit cyclist will never use a radio and
have a coach following in a car watching a broadcast a
rider needs to learn and apply efficient power management.
This is a but one example of the myriad of other services
and benefits with coaching by Brumble Bikes. Of course we
will read you power files or HR files and give you
feedback, but we will also work with you on diet, training
disiplne and observe you on our group rides to ensure you
get the most from your training. This simply can’t be done
by an online service and we are confident that this service
is the best on the east coast.
As for what makes Brumble Bikes qualified for such a
service? Amos has been racing bicycles since 1988. He
currently holds a United States Cycling Federation (USCF)
Category 1 license and races for the CCB International
racing team. The result is that Amos has achieved the
highest class ranking with amateur domestic bike racing.
This is a result less than 5% of all licensed racers ever
achieve.
Please contact Amos for
pricing and how personalized coaching will help you
achieve better results. Also, please check out our
group rides and if you’re thinking of using our
coaching service than join us for a ride. We promise
you will not find a more positive and beneficial
service anywhere.
Group Rides (All rides canceled if due to
to inclement weather)
Monday 6:15 pm - Beginner ride with stops and time
adjustments for those who require less. Length - 30 to 45
minutes at 9 to 11 MPH.
Wednesday 5:45 pm - Coached Ride by appointment only for
experienced riders. Terain and pace adjusted for workout
objectives.
Saturday 8:00 am - Moderate to hard ride for 40 to 50 miles
for three hours at a pace somewhere between 18 and 22 MPH.
This is a group ride with drafting; please bring enough
food, water and a spare to repair a flat.